The 45 minute Strong Legs Boot Camp - is a leg workout that is going to test your strength, balance, speed and power. Maintaining strong legs is not only good for keeping mobility in the hips, knees, and ankles, but strong legs take you places! From everyday activities such as walking up and down stairs, to enjoying your favorite recreational activities like outdoor biking or running a race, a great pair of strong and toned legs will keep you active for life.
This workout follows a sequence of 30 minutes of strength and cardio followed by 15 minutes of stretching and foam rolling. Each class is customized and you will always receive personalized attention.